18. Color Integration

Chromotherapy uses vibration and frequency of colors to balance you for whatever you need in the moment. Colors have the potential to amplify or sedate certain emotions, energies and expressions.

Something as simple as color can have a great effect on how you perceive yourself, others and your environment. Color has the potential to enhance your experience especially with conscious and intentional color selection. 

With or without your awareness, your perception of color plays a role in how you feel such as safe, hungry, confident, fearful, sad, etc. Color is an easy way to support a shift into alignment with your highest and greatest good.

• Chromotherapy research.

Instructions: 

1. Browse the following color options or use your testing technique to determine what color(s) input is optimal for you at this time.
   • Use this resource for other colors to test through - Chromotherapy in more detail.
2. Consider if you need to or use your testing technique to determine if you need to increase or decrease this color in your life.
   • If you need to decrease a color, assess how much and where you experience this color the most and consider ways to reduce this input. You may also ask if there is a color that would be good to increase as you reduce the other.
   • You may require: A particular tone of a color. Peruse a color wheel to get more specific about what color you need. More or less neutral tones. More or less vibrant tones.

Once you know what color(s) you need to focus on, you can get more specific with how to optimally utilize this color(s) for your greatest good.

Consider asking these questions with your testing technique or intuitively work with the color selected however you desire.