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Liver Burden Calculator

Are you having trouble with menopause, weight gain, hypertension, high cholesterol, blood sugar regulation, fatigue, brain fog, mood swings, anxiety, depression, pain, digestive, sleep or skin problems or any other mystery health issue ? Chances are it’s because your liver is overburdened and unable to handle its responsibilities.

Let’s take a look at what might be stressing out your liver. This is an extensive questionnaire based off of Liver Rescue by Medical Medium that takes into consideration many of the various ways your liver can be overwhelmed thus making it difficult for you to lose weight.

Fat Intake:

How many grams of fat do you consume per day?

Check the one box that applies.

<10 g of fat per day

10-34 g of fat per day

35-50 g of fat per day

49-75 g of fat per day

76-100 g of fat per day

101+ g of fat per day

Total Fat Intake Score:

Ranges:

Low: <5
Moderate: 6-20
High: 21+

Toxic Food, Liquids and Substances:

Check the one box that applies for each question.

How often do you consume soft drinks? This includes soda, energy drinks or any liquid that is not 100% derived from real juice and contains preservatives, artificial sweeteners or ingredients which are often labeled as "natural flavors."

How often do you consume pork, lamb or seafood not including wild salmon, trout or sardines)?

How often do you consume industrial food oils (vegetable, palm, canola, corn, safflower or soybean oils)? This most likely also includes anytime you have fried food.

How often do you consume the following:

Alcohol
Vinegar
Fermented foods (ex: kombucha, kimchi, sauerkraut)

How often do you consume the following in your beverages or foods?

Artificial sweeteners (ex-aspartame) or ingredients
"Natural flavors"
Citric Acid
Nutritional Yeast
Preservatives
MSG
- *MSG is often disguised in the label as: "glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock"

Total Toxic Food, Liquids and Substances Score:

Ranges:

Low: <10
Moderate: 11-24
High: >25

Weight Status:

Check the one box that applies to you right now.

Not overweight

<10 lbs overweight

11-25 lbs overweight

26-50 lbs overweight

51-75 lbs overweight

76-100 lbs overweight

101+ lbs overweight

Total Weight Status Score:

Ranges:

Low: <4
Moderate: 5-16
High: >17

Pharmaceutical Intake:

Check the one box that applies for each question.

How many medications have you ever been on? Do not include antibiotics in this section.

For each medication, indicate how many years you have been on it in total. This includes both past and present.

Medication #1

Medication #2

Medication #3

Medication #4

Medication #5

Medication #6

Medication #7

Medication #8

Medication #9

Medication #10

If you have been on more than 10 medications check off the box that best applies to you.

11-20 medications

21+ medications

Total Pharmaceutical Intake Score:

Ranges:

Low: <12
Moderate: 13-40
High: >41

Insecticide/Herbicide/Fungicide Exposure:

Check all the boxes that apply to you now.

Total Insecticide/Herbicide/Fungicide Exposure Score:

Ranges:

Low: <5
Moderate: 6-11
High: >12

Heavy Metal Exposure:

Check the one box that applies for each question.

How many silver fillings have you ever had? Include past and present ones.

Check off the following that are true:

You have or previously had braces or an oral appliance consisting of metal

Your mother had silver fillings

Your father had silver fillings

How often do you consume foods or beverages from a can?

How often do you use any non-stick surface (besides ceramic) such as Teflon or aluminum cookware?

Tattoo ink is a source of heavy metals.

Check which most applies to you regarding the total surface area of tattoo covering your body.

No Tattoos

3” x 3” or less

Between~3” x 3” and ~5”x 5”

Between ~5”x “5”and ~10” x “10”

Between ~ 10” x “10” and ~15” x “15”

More than 15” x 15”

Total Heavy Metal Exposure Score:

Ranges:

Low: <7
Moderate: 8-23
High: >24

Personal Care Products:

Review your personal care products to check for toxic ingredients.

Download the EWG Healthy Living App (can be used for food, cleaning and personal care products) or the Yuka app (food and personal care products) and scan your personal care products.
If you use multiple products for a category you may choose the one you use the most or average out the score for each one.
Hair products may refer to hairspray, hair dye and any product you use on your hair besides shampoo and conditioner.

Check each of the following boxes that apply for each category below:

Shampoo is EWG verified or scores an A or >90

Shampoo scores a B or >70-89

Shampoo scores a C or 50-69

Shampoo scores a D 30-49

Shampoo scores a F or <29

Conditioner is EWG verified or scores an A or >90

Conditioner scores a B or >70-89

Conditioner scores a C or 50-69

Conditioner scores a D 30-49

Conditioner scores a F or <29

Body soap is EWG verified or scores an A or >90

Body soap scores a B or >70-89

Body soap scores a C or 50-69

Body soap scores a D 30-49

Body soap scores a F or <29

Body lotion is EWG verified or scores an A or >90

Body lotion scores a B or >70-89

Body lotion scores a C or 50-69

Body lotion scores a D 30-49

Body lotion scores a F or <29

Deoderant is EWG verified or scores an A or >90

Deoderant scores a B or >70-89

Deoderant scores a C or 50-69

Deoderant scores a D 30-49

Deoderant scores a F or <29

Toothpaste is EWG verified or scores an A or >90

Toothpaste scores a B or >70-89

Toothpaste scores a C or 50-69

Toothpaste scores a D 30-49

Toothpaste scores a F or <29

Sunscreen is EWG verified or scores an A or >90

Sunscreen scores a B or >70-89

Sunscreen scores a C or 50-69

Sunscreen scores a D 30-49

Sunscreen scores a F or <29

Hair Product is EWG verified or scores an A or >90

Hair Product scores a B or >70-89

Hair Product scores a C or 50-69

Hair Product scores a D 30-49

Hair Product scores a F or <29

Hand soap is EWG verified or scores an A or >90

Hand soap scores a B or >70-89

Hand soap scores a C or 50-69

Hand soap scores a D 30-49

Hand soap scores a F or <29

Make-up is EWG verified or scores an A or >90

Make-up scores a B or >70-89

Make-up scores a C or 50-69

Make-up scores a D 30-49

Make-up scores a F or <29

Total Personal Care Products Score:

Ranges:

Low: <8
Moderate: 9-18
High: >19

Household Products:

Review your household cleaning products to check for toxic ingredients.

Download the EWG Healthy Living App (can be used for food, cleaning and personal care products).
If you use multiple products for a category you may choose the one you use the most or average out the score for each one.

Check each of the following boxes that apply for each category below:

Laundry detergent is EWG verified or scores an A or >90

Laundry detergent scores a B or >70-89

Laundry detergent scores a C or 50-69

Laundry detergent scores a D 30-49

Laundry detergent scores a F or <29

Dishwasher detergent is EWG verified or scores an A or >90

Dishwasher detergent scores a B or >70-89

Dishwasher detergent scores a C or 50-69

Dishwasher detergent scores a D 30-49

Dishwasher detergent scores a F or <29

Dish soap is EWG verified or scores an A or >90

Dish soap scores a B or >70-89

Dish soap scores a C or 50-69

Dish soap scores a D 30-49

Dish soap scores a F or <29

Bathroom cleaner is EWG verified or scores an A or >90

Bathroom cleaner scores a B or >70-89

Bathroom cleaner scores a C or 50-69

Bathroom cleaner scores a D 30-49

Bathroom cleaner scores a F or <29

Kitchen cleaner is EWG verified or scores an A or >90

Kitchen cleaner scores a B or >70-89

Kitchen cleaner scores a C or 50-69

Kitchen cleaner scores a D 30-49

Kitchen cleaner scores a F or <29

Glass/mirror cleaner is EWG verified or scores an A or >90

Glass/mirror cleaner scores a B or >70-89

Glass/mirror cleaner scores a C or 50-69

Glass/mirror cleaner scores a D 30-49

Glass/mirror cleaner scores a F or <29

Total Household Products Score:

Ranges:

Low: <5
Moderate: 6-10
High: >11

Airborne Exposure:

Check the boxes that apply to you for each question.

How often to you wear perfume or cologne?

How often to you burn candles?

Check off all of the following that apply to you:

You live with someone who often wears perfume or cologne

You work in close proximity to someone who often wears perfume or cologne

You use air fresheners

You visit a hair/nail salon at least 1x/month

You live in a space that has mold problems

Your mother regularly smoked

Your father regularly smoked

You smoke

Total Airborne Exposure Score:

Ranges:

Low: <5
Moderate: 6-14
High: >15

Radiation Exposure:

Radiation is an unseen stress on your cells, tissues, organs, particularly your liver. When overloaded with dealing with the effects of all the various kinds of radiation you are routinely exposed to, your liver has a harder time focusing on keeping your blood clean and detoxification efforts, thus an increase in accumulation of unwanted substances occurs within it.

How many total of the following scans have you had in the past year? For example, if you have had 2 X-rays, 1 CT-scan and 1 mammogram that would equal 4.

X-ray
CT-scan
PET scan
Mammogram
Fluoroscopy
MRI
Other

How many airplane flights have you been on in the last year? Each one way flight, including all connections, equates to a single flight. For example, if you have been on 3 round trip flights where 2 of them had connections that equates to 6 flights total.

How many sunburns have you had in the past year?

How often do you use the microwave?

How often are you on a computer, laptop, iPad or phone? Total your combined time for all types of electronic devices. Phone time includes screen and talk time.

Total Radiation Exposure Score:

Ranges:

Low: <10
Moderate: 11-21
High: >22

Chronic Underlying Infections:

Most of us unknowlingly have an underlying chronic level of viruses and bacteria in our bodies which our immune systems are continually trying to manage. They can settle into your tissues, organs, glands and systems such as your lymphatic and nervous systems creating a variety of potential symptoms.

The degree to which pathogens will impact your health depend on what types (how aggressive they are), where they are located, to what degree of concentration they are and what other burdens your liver is contending with.

The following questions will help determine how much of an issue pathogens may be for you.

Check off all the follow that apply:

You had frequent infections as a child (ear infections, strep throat, etc)

You have ever tested positive for any type of herpes (1-8) virus including shingles, varicella-zoster (chicken pox), Epstein-Barr, cytomegalovirus.

You have been diagnosed with mononucleosis (Mono) at some point in your life

How many times have you been on antibiotics in your life?

Check off any of the following that you previously or currently have:

The following are foods that promote pathogens.

Check off how often you consume each of these pathogen supporting foods.

How often do you consume eggs?

How often do you consume dairy?

How often do you consume gluten?

How often do you consume corn?

How often do you consume Soy (except non- GMO)?

Total Chronic Underlying Infections Score:

Ranges:

Low: <9
Moderate: 10-29
High: >30

Excess Adrenaline:

A certain amount of stress and adrenaline production is healthy and necessary to foster learning and development. However, our society has pushed our relationship with our adrenals to beyond healthy limits to where they are churning out way too much adrenaline which is corrosive to our tissues and organs, particularly our nervous system and liver.

How much caffeinated coffee and/or tea do you consume per day?

How much chocolate do you consume per day?

How much stress do you experience in your life?

Indicate if you do any of the following that promote significant adrenaline release.

Extreme temperature exposure such as cold plunge, sauna or prolonged exposure to either ~1-2x/month

Extreme temperature exposure such as cold plunge, sauna or prolonged exposure to either ~1-2x/week

Extreme temperature exposure such as cold plunge, sauna or prolonged exposure to either ~daily

Perform 8 min>/day of intense exercise (>85% of your max heart rate (220-your age) 1-2x/month

Perform 8 min>/day of intense exercise (>85% of your max heart rate (220-your age) 1-2x/week

Perform 8 min>/day of intense exercise (>85% of your max heart rate (220-your age) ~daily

You do intermittent fasting or go longer than 4 hours between meals

Total Excess Adrenaline Score:

Ranges:

Low: <8
Moderate: 9-22
High: >23

Keep in mind that this is not an exhaustive screen as there are many other sources of liver burden, particularly toxin exposure that are difficult for us to measure. One example includes DDT which is a pesticide used in the 1940s-60s and even though it was banned it is still in our soil and bodies.

Toxins are also passed on intergenerationally and even though you may not have had a lot of exposure during your lifetime, one or both of your parents or even grandparents may have which unfortunately could have gotten passed down to you.

Other sources of toxin exposure include plastics, gasoline, industrial waste products, areas of increased radioactive waste, etc.

Your Overall Total Liver Burden Score:

Ranges:

Low: <88
Moderate: 89-259
High: >260

Review the categories where you scored the highest to help provide direction on what your liver rescue priorities are.

Low: It's nearly impossible for us to be completely burden free in our livers as there will always be some degree of liver stress but there is so much we can do to proactively keep our livers as clean and powerful as possible. If you scored in the low category that is awesome! You likely are already working on your liver health but hopefully gained some additional insight as to some areas where you may have further room for improvement.

Moderate: This category indicates that you have a moderate level of burden on your liver and some lifestyle modifications would be helpful to prevent and/or alleviate any chronic health issues that could arrive because of it.

High: Don't fret if you fall into this category as MANY people living in modern societies are here too. The intention of this assessment tool is to help inspire and empower you to take the necessary steps to reduce your liver burden and improve your health. With a high liver burden, you likely are already experiencing health issues and if not, are at risk to develop them. It's important to keep perspective that your body and liver can absolutely heal if you choose to make the appropriate changes to resonate health.

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Liver Burden Calculator

Let’s take a look at what might be stressing out your liver. This is an extensive questionnaire based off of Liver Rescue by Medical Medium that takes into consideration many of the various ways your liver can be overwhelmed thus making it difficult for you to lose weight.

Fat Intake:

Toxic Food, Liquids and Substances:

Weight Status:

Pharmaceutical Intake:

Insecticide/Herbicide/Fungicide Exposure:

Heavy Metal Exposure:

Personal Care Products:

Household Products:

Airborne Exposure:

Radiation Exposure:

Chronic Underlying Infections:

Excess Adrenaline:

Keep in mind that this is not an exhaustive screen as there are many other sources of liver burden, particularly toxin exposure that are difficult for us to measure. One example includes DDT which is a pesticide used in the 1940s-60s and even though it was banned it is still in our soil and bodies.

Toxins are also passed on intergenerationally and even though you may not have had a lot of exposure during your lifetime, one or both of your parents or even grandparents may have which unfortunately could have gotten passed down to you.

Other sources of toxin exposure include plastics, gasoline, industrial waste products, areas of increased radioactive waste, etc.

Your Overall Total Liver Burden Score:

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