All Postural Restoration Techniques
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1. Short Seated
2. All Four
01. Elbows and Knees Back Opener
02. Advanced Progressions for Elbows and Knees Back Opener
04. Troubleshooting Wrist Tension in the All Four Position
05. All Four Hemi Compression and Elongation
06. All Four Right AIC Pelvic Floor Respiratory Crawl
07. All Four Lateral Weight Shifting
3. Supine
4. Right Sidelying
5. Left Sidelying
6. Kneeling
7. Long Seated
8. Seated
9. Standing Supported Bilateral Push
01. Standing Bilateral Push and Leg Grounding
02. Standing Bilateral Push with Single Leg Grounding
03. Standing Bilateral Push with Single Leg Grounding and Lift
04. Standing Bilateral Push with Single Leg Grounding and Hip Shift
05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift
10. Standing Supported Single Arm Push
01. Standing Single Push with Bilateral Leg Grounding
02. Standing Single Push with Single Leg Grounding
03. Standing Single Push with Single Leg Grounding and Hip Shift
04. Standing Single Push with Single Leg Grounding and Lift
05. Standing Supported Single Push with Single Leg Grounding, Hip Shift and Lift
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