Healing through sound and frequencies is a powerful way to shift your experience, energetically balance yourself and attune to your true resonance. 

Bird songs have a unique way to speak to your soul when you simply listen.

Bird Song Listening Options:

1. Go where you are able to hear birds singing and listen while you breathe.
2. Download the Merlin Bird ID app to access to ability to identify and listen to birds at any time.
3. Use youtube or some other source to listen to bird songs and relax.

When you hear birds singing something shifts within you. Your soul becomes aware of a new dimension of reality and your nervous system starts to respond in a grounding way.

Spend at least 1-8 min listening to bird songs 1x/day and whenever you are called to do so. *Unless otherwise directed

• Optionally use your Testing Technique to determine how long to listen and to what bird song to listen to.