04. Standing Bilateral Push with Single Leg Grounding and Hip Shift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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03. Standing Bilateral Push with Single Leg Grounding and Lift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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03. Standing Single Push with Single Leg Grounding and Hip Shift

This PRI inspired technique helps to get you to appropriately shift into your hip and pelvis on the grounded side…...

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04. Standing Single Push with Single Leg Grounding and Lift

This PRI inspired technique helps to get you to appropriately shift into your hip and pelvis on the grounded side…...

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05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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02. Standing Single Push with Single Leg Grounding

This PRI inspired technique helps to get you to appropriately ground on one side of your body while rotating in…...

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02. Standing Bilateral Push with Single Leg Grounding

This PRI inspired technique helps to get you grounded on one leg. Due to the inherent asymmetry of the human…...

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07. Standing Supported Glute Max

This PRI inspired technique will teach you how to appropriately shift from one hip to the other, an essential element…...

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05. Standing Supported Single Push with Single Leg Grounding, Hip Shift and Lift

This PRI inspired technique helps to get you to appropriately ground on one side of your body while rotating in…...

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