This PRI inspired technique helps to get you to appropriately ground on both legs while rotating your rib cage which…...

This is a wonderful PRI based technique to help you restore and reclaim your pelvic floor function and foundational base!…...

This technique teaches you to integrate the left and right sides of your body moving in opposite flexion and extension…...

This technique helps to integrate the fundamental movements of extension and flexion with stepping. Inhale Step Forward Extension Exhale Step…...

This PRI inspired technique helps to get you to appropriately ground on one side of your body emphasizing the early…...

This PRI inspired technique challenges your shoulder and rib complex by having to stabilize on one arm, while directing air…...