05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift

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02. Standing Single Push with Single Leg Grounding

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02. Standing Bilateral Push with Single Leg Grounding

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01. Standing Single Push with Bilateral Leg Grounding

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07. Lateral Weight Shift Standing Rotation

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03. Standing Opening-Closing

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13. Single Leg Standing Alternating Hemi Compression-Expansion

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03. Diaphragmatic Breathing Part 2: The Inhale

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08. Balloon Breathing

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09. Pelvic Floor Breathing

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02. Pelvic Floor Breathing

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02. Diaphragmatic Breathing Part 1: The Exhale

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