Body/Posture, Breathing, Movement/Restorative Postures/

Restorative Postures 1-10

01. Body Positional Setup
02. Squat Posture
03. Full Body Flexion Posture
04. Pelvic Floor Integration Squat Posture
05. Head Down-Bottom Up Posture
06. Arms Supported Kneeling Posture
07. Hands and Knees Posture
08. Sidesitting
09. Cross-legged Sitting
10. Long-sitting