Standing Supported Single Push

01. Standing Single Push with Bilateral Leg Grounding
02. Standing Single Push with Single Leg Grounding
03. Standing Single Push with Single Leg Grounding and Hip Shift
04. Standing Single Push with Single Leg Grounding and Lift
05. Standing Supported Single Push with Single Leg Grounding, Hip Shift and Lift
06. Standing Single Push with Early Stance Grounding