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13. Waggle Spot

This technique helps with motor control of your tongue as well as helping your body and brain connect with the relationship between the midline and two sides of your head.

Start Position on the Spot

Waggle Spot Left

Waggle Spot Right

Instructions:

  1. Place the tip of your tongue on the spot (just above and behind your front upper teeth).
  2. Then move to one corner of your lip, then back to the spot, then to the other corner of your lip and back to the spot. 
  3. Hold 7 seconds on each position.
  4. Complete 5x each side, 1-3 sets.

Perform 2-3x/day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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