Back
Add to Program

13. Sufi Dance

Sufi Dance is known as the sacred ritual of love. The dance connects you to the cosmic rhythm and spiral of life. As you spin you let go, surrender the ego and experience a transcended state of Unconditional Love. 

Consider the following or use your testing technique to determine the details about how to optimally integrate Sufi dance into your life to support your resonance. 

  • How often and for how long it is optimal for you to experience Sufi Dance and perform this sacred ritual of love. 
  • What direction to spin is best for you. 
    • Some resources show the spin in both directions. We recommend starting and finishing going to the left, if you go to the right at all. 
  • How often: daily, 1-3x/week, 5-7x/month, etc.
  • How long: 1 min, 3 min, etc.

Perform your version of Sufi dance within the next 1-2 days. *Unless otherwise directed.

 

Back
Donate