06. Sound Bath

A sound bath is a powerful healing experience with the potential to provide deep relaxation and calming effects. 

For this modality you typically are in person with the sound therapist although each session will be different depending on the person you are working with. Typically you are surrounded by various healing instruments, but most often sound bowls which can be made of a variety of materials including metal, glass and crystals.

If this resonates with you or your testing technique indicates it would be beneficial for you to participate in a sound bath it is suggested to search in your area for providers.

When receiving a sound bath, you relax and are bathed with healing vibrations and sound frequencies. 

Utilize this type of sound healing at least 1x/month for the next 3 months. *Unless otherwise directed. 

• Optionally, use your testing technique to determine your optimal frequency and duration to receive a sound bath.
• Look up a few sound bath providers near you and use your testing technique to determine the best provider for you right now.