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10. Snake

This technique works on the flexibility and control of your tongue. This supports head, neck and body postural alignment and stabilization.

Instructions:

    1. Point your tongue out of your mouth as far as you can without it bending down or up. It should stick directly forward. Use a mirror to ensure you are in the correct position. 
    2. Hold this position for 15 seconds.
    3. Rest, repeat 2-3x.

Perform 1-3x a day. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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