Master Guide
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Nutrition
Nutritional Practices
Recipes
Oats Recipes

01. Oats Recipes

Oats can provide a delicious and calorie dense meal for you. They can be a nice break at times from fruit smoothies. Add in some fruit and cinnamon and you get additional healing elements to your meal.

Oats are inherently gluten-free but due to frequent factory cross-contamination they often are laced with gluten. Therefore, it is essential to get oats labeled as gluten-free and preferably organic.

Browse the following oats recipes 1-3 or use your testing technique to determine which ones are best suited for you at this time. Implement one new recipe in the next 1-5 days. *Unless directed otherwise

Let us know in the Weekly Healing Q&A when you try a recipe!

1. Overnight Oats

Overnight oats (1 serving size): Mix the liquids separately from the oats and cinnamon and then combine. Place in refrigerator overnight and then top with fruit.
- ½ cup oats
- 1/2 cup banana/oat/almond/cashew milk (try Mooala or Elmhurst as clean brands)
- ½ tsp alcohol free vanilla
- ½ TB maple syrup
- ½ tsp cinnamon
- Top with berries/bananas/etc

2. Oatmeal

Oatmeal (1 serving size): Mix all together and heat over stovetop according to directions on bag of oats.
- ½ cup oats
- 1 cup water or banana/oat/almond/cashew milk (try Mooala or Elmhurst as clean brands)
- ½ tsp alcohol free vanilla
- ½ TB maple syrup
- ½ tsp cinnamon
- Optional: add dried fruit and/or top with fresh fruit.

3. Oat Granola

Granola (6 serving sizes): Melt coconut oil. Add vanilla, maple syrup. Combine oats with cinnamon. Combine liquids with oats. Pour over pan lined with parchment paper. Bake 350F for 15 min or until lightly browned.
- 3 cups oats
- 1.5 TB coconut oil
- 1 tsp vanilla
- ⅔ cup maple syrup
- 1 tsp cinnamon
- Best to top over a bowl of pureed fruit and/or add fresh fruit.

Enjoy these other related Master Guide items to Resonate Health:

Releasing Nutritional Self-Limiting Beliefs Biofield Tuning

Facilitating Food Access Biofield Tuning

Disclaimer and Copyright

This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.

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