10. Light Sensory Input

1. Typically 15-20 minutes is ideal to receive all the amazing health benefits the sun has to offer you. You may need to gradually work up.
2. If you have difficulty tolerating direct sunlight or want to try other ways to interact with the sun, consider the following:
   1. Sungazing
   2. Killing Viruses and Other Pathogens Meditation 
   3. Restoring Trust with Sunsets by Medical Medium
   4. Sunbathing Meditation by Medical Medium
   5. Butterfly Sun Soaking Meditation by Medical Medium

1. Research a local business: “infrared light therapy near me”
2. Utilize these home options:
   1. Versatile Body Wrap
   2. Lamp Stand Version
   3. Infrared Sauna 1 person
   4. Portable Sauna and Chair 1 person

1. Each color included within LED Light Therapy is known to support the body in different ways. Each color has its own unique properties. Refer to the color chart below for potential uses of each color and some reported and studied therapeutic effects. If and when you integrate color light therapy, journal on what color you use and the benefit you feel.
   • Personal products:
     • Handheld Color Therapy Light
     • Color Therapy Mask Device
     • Facial handheld wand

LED Color Light Therapy color and benefits:

• Red
  • Deep repair, Increase collagen, Stimulates the sensory system, Increases red-blood cell production, Stimulates sympathetic nervous system
• Orange
  • Stimulates regeneration of lung tissues, Stimulates the respiratory system, Antispasmodic, Supports reduction of kidney stones and gallstones, Removes wrinkles
• Yellow
  • Stimulates higher intellectual functioning, Stimulates nerve regeneration, Activates motor nerves, Stimulates lymphatic system, Stimulates intestinal tract, Cleanses and heals the skin , Removal of redness, supports clearing of ringworm and other pathogens
• Green
  • Balances the brain and physical body, Disinfectant, antiseptic and germicidal, May help to treat heart disorders, Supports cleansing the energy and etheric body, Balances Body, Mind and Spirit, May relieve toxicity related to liver kidney and colon issues, Reduces oil, reduces excess moisture
• Blue
  • Relieves painful burns, Relieves itching and skin irritation Provides a calming influence, Stimulates the parasympathetic nervous system, Relieves inflammation, Inhibits growth of bacteria, reduces acne breakouts
• Purple
  • Induces relaxation and promotes sleep, Decreases adrenal and kidney activity, May lower blood pressure decrease heart rate and body temperature, Promotes cells growth, removes dullness
• White
  • Supports metabolism and body energy

Chart Reference: A Practical Guide to Vibrational Medicine (p. 256-259) by Richard Gerber

There are countless things the cold laser can be used for including any muscle, joint or nerve pain. These laser treatments are provided by professionals although there are some versions same for home use.

• Pain Control
• Inflammation Reduction
• Increased Blood Flow

To get a proper home unit to suit your needs, here is your Laser Guide.