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09. Full Mid-back Expansion

Feeling and sensing your full mid-back expand while inhaling is a technique that has positive and profound effects on your ability to resonate health and Be your true self. The mid-back is a common area where tension and restrictions are held that block your ability to breathe and expand. 

Sensing your entire mid-back, between your shoulder blades, expand and open while you inhale helps support and stabilize your postural system, and allows you to regulate pressure and expansion more easily within all levels of your being. 

A new way of feeling, being and expressing yourself may arise when simply sensing your full mid-back expand during the activities throughout your day.

 

Browse the following 3 mid-back expansion techniques listed below or use your testing technique to determine what method is best for you right now. 

 

Mid-back expansion techniques:

  1. Diaphragmatic Breathing Part 2: The Inhale
  2. Wall Short Seated Reach
  3. All Four Back Opener

Use this technique 1-3x/day for the next 1-2 weeks and then as often as needed or desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

Bonus Journal Prompt:

  1. What does this new sensation give you?
  2. How can this new felt sense in your left mid-back support you in life now?

 

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