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08. Food and Beliefs Self-Reflection

Understanding the beliefs you have around food brings clarity to your healing journey through foods and their nourishment. Your beliefs about particular foods create a frequency that either allows them in, so you may receive them, or blocks them out so they don't come into your life.

These beliefs can be conscious, like you knowing you don't like a certain food because you have tried it multiple times. You knowingly choose not to eat it. Beliefs around food may also be unconscious, meaning you don't have knowledge of why you have decided not to like or try something. You unknowingly block foods from entering your awareness.

Staying curious about your beliefs gives you a chance to clear unknown or untrue beliefs that have been controlling how you eat and what you choose to eat.

This self-reflection exercise is designed to identify your particular beliefs around food and whether they are serving you in your greatest and highest good and health. Approach this exercise with honesty, curiosity and without judgment. You are ultimately doing this to serve your health!

 

Reflect for ~ 11 min or more with the next 1-2 days on your beliefs about food. *Unless otherwise directed.

  • Optionally use the Food and Beliefs Self-Reflection prompts below.
  • Log your Food and Beliefs Self-Reflection in your journal at the bottom of the page for later reference.
  • Stay curious to evolve your beliefs so food that serves you may be received by you. Use the recommendations below for guidance.
  • Perform this self-reflection again in about 2 weeks to assess your progress and to gather any new information to continue to support you and your greatest good.

 

Food and Beliefs Self-Reflection prompts:

This self-reflection exercise is designed to identify your particular beliefs around food and whether they are serving you in your greatest and highest good and health. 

Over the course of 3 days, reflect on the following: 

  • Your predominant inner thoughts before, during and after eating (internal dialogue).
  • How often do you eat or drink something that you regret afterwards? Why do you think you do this?
  • Are there certain troublemakers foods, beverages or additives that you are unable to give up? If so, what are your beliefs about them?
  • Add other notes, insights, observations or feelings regarding your beliefs around food in your journal below.

 

Food and Beliefs Recommendations

  • Review the troublemaker foods/beverages/additives to better understand the need to eliminate them from your healing approach.
  • Consider how your underlying beliefs about food might be connected to any emotional patterns surrounding food.
  • Optionally, use your testing technique to determine if there is a limiting belief impacting your relationship with food and what Master Guide item is best to address this pattern. Try the following to support you.

 

 

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