Back

03. Ear Release

This ear release technique is an easy technique to do on yourself or with a partner. It is fantastic for relaxation, relieving head tension or headaches and provides a calming effect to regulate your nervous system.

Instructions for performing on self:

  1. Get into a comfortable position laying on your back.
  2. Place a rolled up towel under your neck to support its natural curvature. 
  3. Reach up with both hands and grab your ears, thumbs on the inside and fingers wrapping around the back. 
  4. Gently pull your ears outward and slightly backwards with a sustained pressure that equals about the weight or pressure of a nickel or quarter coin. Once you start to feel slight tension on the skin and ears hold there. Provide only a comfortable level of pull even if it is very light.
  5. Hold for 7-20 seconds in one direction then maintain the same amount of pressure pulling in a slightly different direction. As you hold you will notice the tension reduces and you can stretch slightly more. Let this release happen naturally, don't over pull the ears. 
  6. Breathe while gently releasing the ears for ~2-4 minutes. Repeat until your ears feel released and relaxed or until it feels complete for you. 
  7. Roll to your side and sit up slowly to prevent light headedness. Drink at least 8 oz of water afterwards. 

Perform this technique every other day for the next 6-10 days, and then as often as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

Instructions for performing with a partner:

  1. Get into a comfortable position laying on your back. 
  2. Place a rolled up towel under your neck and relax. 
  3. Partner: Holds one ear in each hand, thumbs on the inside and fingers wrapping around the back. 
    1. Ask if the amount of pull is comfortable. 
    2. Watch the recipient’s face for any sign of discomfort or relaxation to provide feedback. 
  4. Your partner gently pulls your ears outward and slightly backwards with a sustained pressure that equals about the weight or pressure of a nickel or quarter coin. Provide only a comfortable level of pull even if it is very light. 
  5. Hold for 20-30 seconds in one direction then maintain the same amount of pressure pulling in a slightly different direction.
    • You may feel a slight release or a relaxation in tension. This may make you yawn, your eyes water and/or feel more relaxed. 
  6. Repeat until your ears feel released and relaxed or until it feels complete for your partner, ~3-10 minutes.
    • Roll to your side and sit up slowly to prevent light headedness. Drink at least 8 oz of water afterwards. 

 

Back
Donate