05. Brushing Sensory Input
Dry brushing is an easy way to support your health while gaining perks of immune system support and looking younger!
Dry brushing is done when your skin is dry, you may shower afterwards but it is not necessary. The direction and motion of your brushing should be done in a specific way to support you and properly facilitate the lymphatic system for detox and drainage.
Dry brushing helps:
- Lymphatic drainage - helps reduces bags under eyes, swelling, congestion
- Immune support
- Skin elasticity- reduces wrinkles and sagging
- Clears tight or stagnant areas of the skin and cellulite
- Exfoliates dead skin
- Unclogs pores
- Improves circulation
- Helps reduce stress with the calming effects of touch
Browse the following 3 Dry Brush Options below or use your testing technique to determine what brushing you need right now.
1. Face and Neck:
Brush Patterns:
- *Always start here to open your system. With gentle and comfortable pressure, rub under your collar bones in circles, starting in the middle of your chest working out towards your shoulders and arms pits. Perform 10-30 seconds, one at a time or together.
- Perform small circles under and around your ear and then stroke down the sides of your neck.
- Brush down your neck along the back, sides and front. Be gentle on the front of your throat.
- Brush from the middle tip of your chin along your jaw line and just under your jawline, to your ear and down your neck.
- Brush from the middle of your upper lip along your cheek bones and just under your jaw line, to your ear and down your neck.
- Brush from the middle of the top of your nose, up along the rim of your eye out to your ear and down your neck.
- Face and neck dry brushing routine tutorial.
- Video starts at the brushing practice. You may watch the whole video as desired.
2. Arm and Upper Body:
Brush Patterns: *If you have a compromised or clogged lymph node on one side, brush towards the opposite side, away from the blockage. See video below for more detail.
- *Always start here to open your system. With gentle and comfortable pressure, rub under your collar bones in circles, starting in the middle of your chest working out towards your shoulders and arms pits. Perform 10-30 seconds, one at a time or together.
- Brush from the belly button line upward.
- Brush from the sides and back of the back upward and around toward your armpit area.
- Brush from the chest towards the armpit and from your back around up towards your arms pit.
- Brush from the upper arm up towards the armpit.
- Brush from the hand, wrist and forearm up the arm.
- Arm dry brushing routine tutorial.
- Upper Body dry brushing tutorial.
- Video starts at the brushing practice. You may watch the whole video as desired.
3. Leg and Lower Body:
Brush Patterns: *If you have a compromised or clogged lymph node on one side, brush towards the opposite side, away from the blockage. See video below for more detail.
- Brush from lower abdomen down to the groin.
- Brush from the legs up towards the groin and around from the sides towards the middle and up towards the groin.
- Brush from the middle of your lower back and around the sides of your body around towards the front to the groin area.
- Brush the back and middle of the thighs inward and up towards the groin area.
- Brush from the feet, ankle and calf up the leg.
- Leg dry brushing routine tutorial.
- Lower Body dry brushing tutorial.
- Videos start at the brushing practice. You may watch the whole video as desired.
Experience some form of brushing sensory input for ~2-12 minutes, 1-2x/week or more as desired. *Unless otherwise directed
-
- Optionally, use your testing technique to determine your optimal frequency and duration to perform.
- Here is a set of dry brushing tools if you need them!
- Here is a mini dry brush tool if you don't want a set.
Additional testing technique guidance:
- Determine where you most need dry brushing at this time.“Is it in my greatest good to have this sensory input on..” Continue to ask until you get a yes.
- Head/Face
- Arms/Hands
- Chest/Torso/Ribs
- Abdomen/Back
- Upper/Middle/Lower Back/Buttock
- Legs/Feet
- How long at a time is it best to receive the input?
- Length of time in seconds or minutes.
- How often is it best for this input to be received?
- Every day, every 3rd day, etc.
- Is it best for this input to be done simultaneously with something else?
- “Is it in my greatest good to link this sensory input with another master guide item?” If yes, use the master guide to determine the item you need to link with this sensory input.
- Commonly coupled with posture, breathing, foundational movements and exercises, as well as during meditations.
Dry brushing tips
- Perform in an area that is easy to clean, there will be some dead skin that collects around you on the floor.
- Avoid any areas that are fragile or prone to cracks.
- Do not brush over any open cut or wound, only brush lightly around if comfortable.
- Use light small strokes as if you were guiding something. Then use light single long brush strokes following to provide more guidance in the desired direction.
Enjoy these other related Master Guide items to resonate health:
Disclaimer and Copyright
This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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