15. Blue Light Blocker Glasses

Using blue blocker tinted glasses reduces the intense and system irritating light that you are over exposed to from the many screens you are basically forced to interact with in our modern society. Blue blocker glasses reduce exposure, eye strain, support your natural system regulation and your body’s postural system alignment. 

There are many options to choose from that are cheap on amazon but if they do not provide the research showing exactly the frequency wavelengths they are blocking, they are not good. Be mindful as you shop that some products will block only a small range of blue light or the wrong bands of the blue light frequency, which will leave you vulnerable to the harmful effects whenever exposed to screens, indoor lighting and more. Always do your research!

A favorite company of ours is Ra Optics. They provide vast information, research and articles on the importance of blue blockers and have day and night glasses. They support you in balancing your circadian rhythm which is responsible for, directly or indirectly, controlling every single function in the body. Refer here for the information provided by Ra Optics.

• Using a glasses with different magnification powers for computer/reading activity is also very important. Refer here to learn more about how important this is for your postural system.