Discover Your Resonance Rating

Discover Your Resonance Rating

Your Resonance Rating is designed to help you figure out where you are on the spectrum of living in alignment with your true authentic self, illuminating your current health and resonance within your Body, Heart, Mind and Soul. When you are living in alignment, you are in flow and resonate health within all aspects of your being.

Rate yourself as truthfully as possible so you can genuinely acknowledge where you are right now. Use this rating to check your resonance baseline and receive a custom collection of resources to support you based on your score.

  • Body
  • Heart
  • Mind
  • Soul
    • Alignment

    Body

    Select from 1-5 to indicate how closely you align with the statements written
    (1) I feel physically uncomfortable and always feel some type of pain or tension somewhere in my body.
    (5) I feel physically comfortable, at ease and relaxed in my body.
    (1) I feel physically uncentered, ungrounded and disconnected from my body.
    (5) I feel physically centered, grounded and connected to my body.
    (1) I feel exhausted, do not have enough energy and struggle to meet the demands and desires of my day.
    (5) I have plenty of energy and easily meet the demands and desires of my day with extra to give.
    (1) I am restricted from moving as freely as I desire and I am unable to do what I physically want to do.
    (5) My body feels mobile, can move freely and I am able to do what I physically want to do.
    (1) I frequently experience digestive problems such constipation, diarrhea, bloating, heartburn, reflux, and/or abdominal pain.
    (5) I consistently experience good digestion and regular bowel movements.
    (1) I have difficulty with sleep including falling asleep, staying asleep, snoring and/or do not feel refreshed upon waking.
    (5) I experience quality sleep where I am able to easily fall asleep, stay asleep and feel refreshed upon waking.
    (1) I feel disconnected from my surroundings and/or I don’t like where I physically live and spend my time.
    (5) I feel connected to my surroundings and I love where I physically live and spend my time.
    (1) I have difficulty giving up certain foods/beverages that I know are not in the best interest of my health.
    (5) I easily give up certain foods/beverages that I know are not in the best interest of my health.
    (1) I have difficulty adding certain foods/beverages that I know are in the best interest of my health.
    (5) I easily add certain foods/beverages that I know are in the best interest of my health.

    Check all of the following statements that you believe are FALSE: