Session hosted live on: 9-3-25

✨ Session Overview

This guided Biofield Tuning session brings balance and flow through breathwork, grounding, and vibrational alignment. Beginning with a deep Earth connection, you release stagnant energy, strengthen your protective energy field, and open to receiving pure light from above.

The session focuses on unmet needs in the Root Center, feelings of powerlessness in the Solar Plexus, self-abandonment in the Heart, and unheard truths in the Throat Center. Through tuning, breath, and visualization, you’ll reclaim your inner power, honor your needs, and restore harmony across your energy system.

You’ll leave feeling grounded, protected, and empowered — able to meet your needs, speak your truth, and stand firmly in your resonance.

🌿 Energy Centers, Areas & Themes Addressed

Root Center (Left Side)

• Releasing unmet needs and chronic frustration

• Restoring safety, groundedness & a secure foundation

• Training the nervous system to resonate with positive sensations

Solar Plexus (Left Side)

• Clearing powerlessness, hopelessness, and defeat

• Reclaiming confidence, self-advocacy & personal responsibility

• Aligning personal power with authentic needs

Heart Center (Right Side)

• Healing over-accommodation & saying “yes” when meaning “no”

• Releasing obligation, resentment, and self-abandonment

• Strengthening self-forgiveness, boundaries & heart wisdom

Throat Center (Right Side)

• Releasing truths expressed but not heard

• Learning to listen to your own unmet needs

• Opening voice for authentic self-expression & self-listening

Energy Field & Outer Boundary

• Rejuvenating and repairing cracks, leaks, or weak spots

• Strengthening protective shield to filter out misaligned energies

• Expanding capacity to hold love, light & sovereignty

This session is ideal for when you:

• Struggle with boundaries or find it hard to say no

• Feel unheard, unseen, or disconnected from your truth

• Want to cultivate confidence, self-forgiveness, and authentic expression

• Desire deeper alignment with Earth’s energy and Divine light

Resonance Recommendations:

• Listen to this Biofield Tuning Recording 1-3x in total, no more than 1x/day.
• Write down your intention for the session and what you want the session to attend to while you relax and breathe.
• Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
  • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
• Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
• Move around and make sounds if that feels natural.
• Drink at least 8 oz (1 cup) of water before and after listening.
• Document any insights or awareness you have in your Resonate Health journal or a notebook.
  • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho

“As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe

DISCLAIMER & COPYRIGHT

This Biofield Tuning recording is being provided for informational purposes only and is not a substitute for medical advice. This energy technique has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue. You acknowledge the conditions and considerations if you are actively receiving medical services for advanced or acute Illness, end of life care, hospice care and/or palliative care; have active cancer, electrical medical implants, and/or high toxicity; are pregnant or actively trying to get pregnant; had a concussion within 3 months, a nervous breakdown, psychotic episode, emotional crisis and/or attempted suicide within 4 months; and/or if you are very hypersensitive.

©️ 2022 Resonate Health. This video may not be duplicated, copied or shared unless authorized.