Session hosted live on: August 20th, 2025

✨ Session Overview

This guided Biofield Tuning session supports you in reclaiming your personal power and aligning with your highest good through breathwork, visualization, and energy awareness practices. Beginning with grounding into the Earth’s energy, you’ll be guided to release what no longer serves you, expand your energy field, and strengthen your boundaries.

The session places special focus on the throat center for authentic expression, the heart center for universal connection, and the solar plexus for empowerment and confidence. Through humming, diaphragmatic breathing, and light-based visualization, you’ll clear congested emotions, reclaim your truth, and restore balance across your energy system.

You’ll leave with practical tools to continue your alignment — feeling lighter, more centered, and connected to yourself.

🌿 Energy Centers, Areas & Themes Addressed

Right Knee 

• Releasing restrictions holding you back

• Creating a foundation of safety and groundedness

Solar Plexus (Left Side)

• Releasing guilt, shame, and powerlessness

• Reclaiming self-assurance, self-advocay and personal truth

Throat Center (Right & Left)

• Right side: listen to your unheard truths

• Left side: release repressed energy

• Reclaiming voice and authentic expression

Heart Center

• Expanding heart awareness

• Strengthening connection to unconditional love

• Integrating universal flow of light

Energy Field / Boundaries

• Expanding protective energy shield

• Filtering out what doesn’t serve

• Holding presence and sovereignty

This session is ideal for when you:

• Feeling unheard, blocked, or disconnected from your truth

• Are seeking to strengthen personal boundaries and authentic expression

• Want to restore confidence, balance, and heart alignment

Resonance Recommendations:

• Listen to this Biofield Tuning Recording 1-3x in total, no more than 1x/day.
• Write down your intention for the session and what you want the session to attend to while you relax and breathe.
• Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
  • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
• Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
• Move around and make sounds if that feels natural.
• Drink at least 8 oz (1 cup) of water before and after listening.
• Document any insights or awareness you have in your Resonate Health journal or a notebook.
  • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.

“Breath is the bridge which connects life to consciousness.”
— Thích Nhất Hạnh

“Your heart knows the way. Run in that direction.”
— Rumi

“When you own your breath, nobody can steal your peace.”
— Unknown

“Your voice is your power. Use it to shape your truth.”
— Unknown

DISCLAIMER & COPYRIGHT

This Biofield Tuning recording is being provided for informational purposes only and is not a substitute for medical advice. This energy technique has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue. You acknowledge the conditions and considerations if you are actively receiving medical services for advanced or acute Illness, end of life care, hospice care and/or palliative care; have active cancer, electrical medical implants, and/or high toxicity; are pregnant or actively trying to get pregnant; had a concussion within 3 months, a nervous breakdown, psychotic episode, emotional crisis and/or attempted suicide within 4 months; and/or if you are very hypersensitive.

©️ 2022 Resonate Health. This video may not be duplicated, copied or shared unless authorized.