Session Summary:

You ground, release old patterns, open to light, reclaim your truth, and wrap in love. This is your return to balance, presence, and power.

Energy Centers & Themes Worked On:

• Earth Connection (Opening Grounding)
  You root deeply into the earth, drawing on its strength and stability to feel supported, grounded, and safe in your body.

• Crown Center (Connection to Source)
  Pure light flows in from above as you align with unconditional love and divine guidance to restore clarity and alignment.

• Outer Energy Field / Boundary (Energetic Protection)
  You form a radiant boundary that filters out what no longer serves and invites only what aligns with your highest good.

• Left Knee (release old attachments and let go)
  • Release generational patterns and step into secure, grounded authenticity.
• Sacral Center (Creativity & Self-Worth)
  • Let go of shame and old emotional attachments. Reclaim your creative energy and sense of worth.
• Solar Plexus (Personal Power & Identity)
  • Unhook from outdated roles and embody your true power, unapologetically.
• Heart Center (Emotional Release & Alignment)
  • Breathe into both sides of the heart. Release grief, anger, and over-accommodation to make room for truth and unconditional love.
• Throat Center (Truth & Communication)
  • Say yes only when you mean it. Reclaim your voice, honor your boundaries, and speak from the heart.
• Third Eye (Clarity & Presence)
  • Open your inner vision. Let awareness flow in, shedding false perceptions and focusing fully on this present moment.
• Whole Energy System (Integration & Expansion)
  • Close with an infinity loop of energy. Wrap yourself in protection and presence as you fully return to your body.

While listening:

• Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
  • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
• Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
• Move around and make sounds if that feels natural.
• Drink at least 8 oz (1 cup) of water before and after listening.
• Document any insights or awareness you have in your Resonate Health journal or a notebook.
  • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.