Session Summary:

Step into a space of deep alignment. Breathe, ground into the earth, and open to pure, loving support. Clear old patterns, strengthen your boundaries, and awaken your power. Hum, feel heard, and reclaim your voice. Embrace all parts of yourself with love and watch your energy shift into balance and flow. This is your moment to realign and rise.

Energy Centers & Themes Worked On:

• • Root Center (Ground Into Safety & Belonging)
    Feel your roots grow deep into the earth. Let yourself settle, release old fears, and trust that you are fully supported and safe.

  • Solar Plexus (Ignite Your Power & Self-Worth)
    Breathe life into your personal power. Embrace your worth, claim your space, and let the “Ohm” mantra light your inner fire.

  • Throat Center (Free Your Voice & Expression)
    Hum softly and let your voice flow. Open space for truth to rise and feel the freedom of being fully heard — by yourself and the world.

  • Energy Field / Outer Boundary (Strengthen Your Shield)
    Wrap yourself in a protective light. Feel your boundaries firm yet loving, filtering out what no longer serves you and keeping your energy whole.

  • Right Side of Body (Empowered Action & Flow)
    Breathe into the right side, feel strength return to your steps, and welcome spiritual gifts that guide your actions forward.

  • Heart of the Earth (Draw on the Earth’s Heartbeat)
    Connect deeply to the earth’s core. Let unconditional love and radiant light rise up to nourish every part of your being.

  • Crown Center (Open to Universal Support)
    Reach toward the infinite. Invite the cleansing light of source energy to pour in, filling you with clarity, guidance, and love.

  • Whole Energy Field (Full-Body Alignment & Integration)
    Rotate, move, and feel your body come into perfect flow. Dissolve old patterns and step into harmony, alive in every cell.

While listening:

• Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
  • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
• Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
• Move around and make sounds if that feels natural.
• Drink at least 8 oz (1 cup) of water before and after listening.
• Document any insights or awareness you have in your Resonate Health journal or a notebook.
  • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.