• Listen to this biofield tuning: 1x/day for the next 3 days.
  • Clearing Heart Block/Shield Biofield Tuning
• Utilize this flower essence: 3 drops, 1x/day for the next 8 days.
  • Flower Essences -  Rock Water
    • Inflexible if lifestyle for the purpose of being healthy and strong
    • Self-denial of the pleasures of life, very strict in lifestyle
    • Sets overly high standards for oneself
    • Goal to be able to hold high ideals with a flexibility
    • Purchase alcohol free here
• Perform this self-reflection: 1x/day for the next 2 days.
  • Safety self-reflection - Mind Level
• Perform this face and mouth integration exercise: 2x/day for the next 3 days, then every other day for the next 7 days.
  • Molar Tapping
• Perform this meditation: 1x/day for the next 5 days.
  • Heart Discernment Meditation

Inspirations:

• “At the center of your being you have the answer; you know who you are and you know what you want.” — Lao Tzu
• “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen

• Implement these supplements as directed for each: for the next at least 4 days. Reference this page for further support.
  • Aloe vera gel or juice or  2+ inches fresh/day
  • Ashwagandha: 1 dropperful/1x day
  • Glutathione: 1 capsule/1x day
  • Nascent iodine: 6 drops/1x day
• Listen to this biofield tuning: 1x/day for the next 3 days.
  • Frustration Biofield Tuning:
• Perform this self-reflection exercise: 2x/day for the next 4 days.
  • Yes & No Self-Reflection
• Perform this self-reflection exercise: pull 1 card and reflect for ~ 7 min on the meaning of that card.
  • Tarot Life Insight and Guidance Self-Reflection
• Listen to this biofield tuning: at least 3x within the next 6 days.
  • Divine Contracts Biofield Tuning
• Listen to this biofield tuning: at least 2x within the next 3 days.
  • Clearing from Mother Biofield Tuning
• Perform this self-reflection: pull ~1 card, 1x and reflect for ~ 2 days.
  • Wisdom for Healing Cards Self-Reflection
  • Purchase the deck here or book a personalized program and we'll pull the card(s) for you.
• Perform this posture exercise: 1-2x/day for the next 5 days.
  • Seated Alternating Reaches
• Listen to this biofield tuning: at least 3x within the next 3 days.
  • Rescuer Archetype Biofield Tuning
• Perform this meditation: 1x within the next ~3 days.
  • Heart Discernment Meditation

Inspirations:

• "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." – Rumi
• "Nothing can dim the light that shines from within." - Maya Angelou
• “To heal is to touch with love that which we previously touched with fear.” - Stephen Levine
• “Healing may not be so much about getting better, as about letting go of everything that isn’t you.” — Rachel Naomi Remen

• "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." — Brené Brown

• "With realization of one’s own potential and self-confidence in one’s ability, one can build a better world."  — Dalai Lama XIV

• Perform this Medical Medium Meditation: at least 2 times within the next ~6 days.
  • Blowing Away Anger, Frustration, Negativity and Hurt Meditation by Medical Medium
• Perform this self-reflection: 1x/day for the next 2 days for at least 2 min. Then reflect as desired.
  • Victim Consciousness- Victim Self-Reflection
  • Reflect in your Resonate Health Journal
• Listen to this Biofield Tuning: 1x/day for 3 days and then 1x/day every 3rd day.
  • Receiving Biofield Tuning
• Perform this self-reflection: 1x/day for ~ 6 min for the next 4 days.
  • How your Story Controls You self-reflection
  • Reflect in your Resonate Health Journal
• Perform this meditation:  at least 1x/day and whenever as needed.
  • Boundary Restoration Meditation

Inspirations:

• "Life is available only in the present moment. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

• Perform this self-reflection: 1x/day for ~ 6 min for the next 4 days.
  • How your Story Controls You self-reflection
  • Reflect in your Resonate Health Journal
• Listen to this Biofield Tuning: 1-2x/day for the next 5 days, then 1x/day.
  • Letting Go of Troublemaker Foods/Beverages/Additives Biofield Tuning
• Perform this Postural Restoration exercise: 2x/day for at least 4 days.
  • Seated Alternating Reaches
• Perform this meditation:  at least 1x/day and whenever as needed.
  • Boundary Restoration Meditation
• Bonus Tip:
  • Once you feel comfortable with the exercise and the visualization and intention of the meditation, you can combine these practices. Use your arm’s reach to establish and maintain your boundary as you breathe and move energy to cleanse your space and energy field.

• Perform this Postural Restoration exercise: 1x/day for at least 3 days.
  • All Four Hemi Compression and Elongation
• Apply this Olive Leaf Topically: 1-2 drops on the bottom of your feet and beck of your neck, 1-3x/day.
  • Refer here for optimal topical use of supplements - Supplements for Topical Use
  • More information about Olive Leaf Supplement
• Perform this chewing exercise: 1-3x/day
  • Contralateral Canine Tapping and Pucker
• Perform this Postural Restoration exercise: 1x/day for at least 3 days.
  • Supine 90/120 Hip Lift
• Perform this meditation: 1-2x
  • Heart Discernment Meditation
• Perform this body alchemy technique:  at least 2x/day and whenever as needed.
  • Simple Tapping Technique 

• Perform this meditation: This is a 3 phase meditation process that spans over ~2 weeks.
  • Cutting The Ties That Bind (CTTTB) From Fear
  • Once you initiate this meditation process it is recommended to fully complete each phase as directed.
• Perform this Postural Restoration exercise: 2x/day for at least 7 days.
  • Supine 90/120 Hip Lift
  • Optional to perform this exercise during the CTTTB From Fear Meditation to support you in grounding yourself during the experience.
• Reflect on the following: every other day for ~ 3 min
  • How Your Story Controls You Self-Reflection
  • Bonus integration: Reflect on your story and what you are trying to control as it relates to your fears, specifically the fear you may be cutting from in the CTTTB From Fear Meditation.
• Perform this movement practice: least 1 minute/2x day
  • Free Dance
• Take the Flower Essence of Hornbeam: 3 drops on or below the tongue/2x day
  • Hornbeam helps to address:
    • Uncertainty of one's strength to be able to carry out life
    • Weariness
    • Day to day tasks overwhelming though they typically are able to get them done
    • Goal is to restore ability to function and tolerate what life brings there way
    • Get the alcohol free version which can be purchased here.
• Perform this meditation: 1-2x/day
  • Boundary Restoration Meditation

• Listen to this Biofield Tuning: 1-2x/day
  • Optimizing Hydration Biofield Tuning
• Perform this meditation: 1-2x/day
  • Heart Resourcing Meditation
    • Tip: Practice this meditation alone to start and focus on anchoring in the heart resourcing subtle energy feeling. Maybe a word, color or touch on a certain body part helps you anchor in this feeling for future reminder.
      • Call upon this energy later at any time privately or in public when needed, by focusing on that anchor and calling in the feeling internally. Use this to support yourself at any time and amongst anyone when you need the power of your heart and to be reminded of its strength, cleansing abilities and vibrational magic.
• Reflect on this this: 1x/day for at least 3 days
  • How your need to control really controls you self-reflection

• Listen to these Biofield Tunings:
  1. Receiving Biofield Tuning: 2x/day
  2. Nervous System Biofield Tuning: 2-3x/day
• Perform this meditation: 1x/day
  1. Resting The Nerves Meditation by Medical Medium
• Perform this technique: 3x/day
  1. Eye Figure Eights
     • Bonus tip: Try performing this while listening to the nervous system tuning for enhanced integration of these techniques!