1

Self-Reflection

Progression 1x/day

1. Body Witness Self-Reflection
2. Body Safety Self-Reflection
3. Reference Integration Reflection

2

Biofield Tuning 1

Progression 1x/day

1. Skeletal System Biofield Tuning
2. Muscular System Biofield Tuning
3. Nervous System Biofield Tuning

3

Biofield Tuning 2

Progression 1x/day

1. To Breathe – Breathing Biofield Tuning
2. To Stand – Standing Biofield Tuning
3. To Walk – Walking Biofield Tuning
4. To Run – Running Biofield Tuning

4

Choose Body Area(s)

User's Choice 1x/day

5

Meditation

Progression 1x/day

1. Body Witness Meditation
2. Diaphragmatic Breathing Meditation
3. Body Scan Meditation
4. Full Body Relaxation Meditation
5. Midline Resonance Meditation
6. Full Body Connection and Restoration Meditation
7. Conscious Reference Centers Meditation
8. Conscious Reference Centers Meditation
9. Boundary Connection Meditation

6

Choose Sensory Re-Integration Practice(s)

User's Choice 1x/day