1

Biofield Tuning

Progression 1x/day

1. Insecurity Biofield Tuning
2. Self-Doubt Biofield Tuning
3. Not Good Enough Biofield Tuning
4. Self-worth/Unworthiness/Worthlessness Biofield Tuning
5. The Inner Critic Biofield Tuning
6. Clearing from Mother Biofield Tuning
7. Clearing from Father Biofield Tuning
8. Deserving Patterns Biofield Tuning
9. Receiving Biofield Tuning
10. Worthiness Biofield Tuning
11. Freedom Biofield Tuning
12. Empowered Biofield Tuning
13. Discernment Biofield Tuning
14. Connecting with True Self Biofield Tuning

2

Parts Work Biofield Tuning

Progression 1x/day

1. Unburdening Parts of Self Biofield Tuning
2. Protector Manager Part Biofield Tuning
3. Protector Firefighter Part Biofield Tuning
4. Protector Part Biofield Tuning
5. Exile Part Biofield Tuning
6. Integrating Parts of Self Biofield Tuning

3

Knowledge

Progression 1x/day

1. Understanding the Levels of your Mind
2. How You Co-Create Your Reality
3. Victim Consciousness Knowledge
4. Inner Child Healing Knowledge

4

Self-Reflection

Progression 1x/day

1. Mind Witness Self-Reflection
2. Master Your Mind Self-Reflection
3. Subconscious Awareness Self-Reflection
4. Yes & No Self-Reflection
5. Self-Validation Self-Reflection
6. Coping Strategies Awareness Self-Reflection
7. Conditioning & Trauma Awareness Self-Reflection
8. Daily Recap Self-Reflection

5

Foundational Meditation 1

Progression 1x/day

1. Space Between Thoughts Meditation
2. Opening the Mind Meditation
3. Golden Sun Meditation
4. Rose Sun Meditation
5. Sky Blue Sun Meditation

6

Foundational Meditation 2

Progression 1x/day

1. Resourcing What You Need Meditation
2. Strong Wise Adult Meditation
3. Reclaim Your Mind Meditation
4. Empowered Consciousness Meditation
5. Acknowledge an Inner Part Meditation
6. Sacred Safe Space with a Part of You Meditation
7. Connect and Share Meditation
8. Cutting The Ties That Bind (CTTTB) Meditation

7

Practice 1

Progression 1x/day

1. Setting Your Intention
2. Morning Routine Creation
3. Bedtime Routine Creation
4. Affirmations
5. Observing Your Will Impulses and Actions
6. Positivity Practice
7. Openness Practice: A New Experience Each Day
8. Pause and Respond
9. Drop it Technique
10. Inner Child Activity

8

Practice 2

Progression 1x/day

1. All Four Back Opener
2. Wall Push-ups
3. Standing Extension-Flexion
4. Standing Opening-Closing
5. Standing Cross Body Extension-Flexion

9

Choose Flower Essence(s)

User's Choice 1x/day