1

Knowledge

Progression 1x/day

1. Understanding Emotions and Consciousness
2. Setting Your Intention
3. Intentionally Guiding Energy

2

Biofield Tuning

Progression 1x/day

1. Depression Biofield Tuning
2. Sadness Biofield Tuning
3. Despair Biofield Tuning
4. Grief Biofield Tuning
5. Joy Biofield Tuning
6. Acceptance Biofield Tuning
7. Faith Biofield Tuning
8. Hope Biofield Tuning
9. Optimism Biofield Tuning
10. Creativity Biofield Tuning
11. Play Biofield Tuning
12. Humor Biofield Tuning
13. Gratitude Biofield Tuning
14. Curious Biofield Tuning
15. Inspired Biofield Tuning
16. Freedom Biofield Tuning
17. Ease Biofield Tuning

3

Self-Reflection

Progression 1x/day

1. Emotional Expression Self-Reflection
2. Heart Witness Self-Reflection
3. Heart Safety Self-Reflection
4. Fear Self-Reflection
5. Emotional Shifting Self-Reflection
6. Working with Your Triggers Self-Reflection
7. Boundary Self-Reflection
8. Familial Emotional Expression Self-Reflection

4

Meditation 1

Progression 1x/day

1. Heart Level Shadow-Light Integration Meditation
2. Emotional Energy Maintenance Meditation
3. Processing and Channeling Emotions Meditation
4. Releasing Emotional Trauma from Metals Meditation by Medical Medium
5. Blowing Away Anger, Frustration, Negativity and Hurt Meditation by Medical Medium
6. Emotional Pain Release Meditation

5

Meditation 2

Progression 1x/day

1. Rose Sun Meditation
2. Smiling Energy Meditation
3. Heart Resourcing Meditation
4. Heart Discernment Meditation

6

Practice

Progression 1x/day

1. All Four Back Opener
2. Standing Opening-Closing
3. Standing Cross Body Extension-Flexion
4. Sufi Dance and/or Free Dance and/or Tai Chi and/or Qi Gong and/or 5Rhythms

7

Choose Flower Essence(s)

User's Choice 1x/day