1

Knowledge

Progression 1x/day

1. Understanding Emotions and Consciousness
2. Setting Your Intention
3. Intentionally Guiding Energy

2

Biofield Tuning 1

Progression 1x/day

1. Rejection Biofield Tuning
2. Betrayal Biofield Tuning
3. Abandonment Biofield Tuning
4. Mistrust Biofield Tuning
5. Injustice Biofield Tuning

3

Biofield Tuning 2

Progression 1x/day

1. Forgiveness Biofield Tuning
2. Grace Biofield Tuning
3. Mercy Biofield Tuning
4. Compassion Biofield Tuning
5. Unconditional Love Biofield Tuning
6. Creativity Biofield Tuning
7. Play Biofield Tuning
8. Humor Biofield Tuning
9. Gratitude Biofield Tuning
10. Freedom Biofield Tuning

4

Self-Reflection

Progression 1x/day

1. Emotional Expression Self-Reflection
2. Heart Witness Self-Reflection
3. Heart Safety Self-Reflection
4. Fear Self-Reflection
5. Emotional Shifting Self-Reflection
6. Working with Your Triggers Self-Reflection
7. Boundary Self-Reflection
8. Familial Emotional Expression Self-Reflection

5

Meditation 1

Progression 1x/day

1. Heart Level Shadow-Light Integration Meditation
2. Emotional Energy Maintenance Meditation
3. Processing and Channeling Emotions Meditation
4. Blowing Away Anger, Frustration, Negativity and Hurt Meditation by Medical Medium

6

Meditation 2

Progression 1x/day

1. Rose Sun Meditation
2. Smiling Energy Meditation
3. Heart Resourcing Meditation
4. Heart Discernment Meditation

7

Practice

Progression 1x/day

1. All Four Back Opener
2. Standing Opening-Closing
3. Standing Cross Body Extension-Flexion
4. Sufi Dance and/or Free Dance and/or Tai Chi and/or Qi Gong and/or 5Rhythms

8

Choose Flower Essence(s)

User's Choice 1x/day