If you have limited foot and ankle flexibility, this technique is for you. Coax your neuromuscular system to release tension…...

This is an excellent exercise to reduce foot/ankle tension or discomfort. It also helps to improve your balance and agility…...

If you are experiencing any type of sciatica, lumbar radiculopathy or nerve symptoms in your lower body this can be…...

This technique is excellent for rebalancing any imbalances between the side to side relationship of your torso. Due to the…...

With neck, shoulder or arm pain, ensuring your nerves are moving well can be very helpful in reducing pain. Not…...