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Body
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Posture, Breathing, Movement
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Postural Restoration (PRI)
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Supine 1-7
01. Sternal Positional Stretch
02. Supine 90/120 Hip Lift
03. Supine 90/120 Hemibridge
04. Supine 90/120 Hip Shift
05. Supine 90/120 Bilateral Hip Lift and Arm Reach
06. Supine 90/120 Supported Alternating Crossovers with IO/TA
07. Supine 90/120 Hip Lift and Alternating Respiratory Pump
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