Body/Posture, Breathing, Movement/Fundamental Movements/

Fundamental Movements 1-10

01. Standing Extension-Flexion
02. Lateral Weight Shift Standing Extension-Flexion
03. Standing Opening-Closing
04. Lateral Weight Shift Standing Opening-Closing
05. Standing Rotation
06. Standing Staggered Rotation
07. Lateral Weight Shift Standing Rotation
08. Lateral Weight Shift Standing Rotation with Abdominals
09. Alternating Stepping Extension-Flexion
10. Standing Cross Body Extension-Flexion