Body/Posture, Breathing, Movement/

Fundamental Movements

Fundamental Movements 1-10
01. Standing Extension-Flexion
02. Lateral Weight Shift Standing Extension-Flexion
03. Standing Opening-Closing
04. Lateral Weight Shift Standing Opening-Closing
05. Standing Rotation
06. Standing Staggered Rotation
07. Lateral Weight Shift Standing Rotation
08. Lateral Weight Shift Standing Rotation with Abdominals
09. Alternating Stepping Extension-Flexion
10. Standing Cross Body Extension-Flexion
Fundamental Movements 11-20
11. Standing Alternating Hemi Compression-Expansion #1
12. Standing Alternating Hemi Compression-Expansion #2
13. Single Leg Standing Alternating Hemi Compression-Expansion
14. Standing Lateral Rib Cage and Nasal Opening and Closing
15. Vertical and Horizontal Eye Tracking
16. Eye Circles
17. Eye Figure Eights
18. Brock String Eye Convergence
19. Ankle-Toe Active Dorsiflexion Stretch
20. Ankle Circles
Fundamental Movements 21-25
21. Wall Push-ups
22. Jaw and Hands Integration #1
23. Jaw and Hands Integration #2
24. Jaw and Hands Integration #3
25. Sciatic, Tibial and Plantar Nerve Glides
26. Side Elongation Stretch
26. Upper Extremity Nerve Glides