Body/Posture, Breathing, Movement/Breathing Techniques/

Breathing Techniques 1-10

01. Breathing Restoration Principles
02. Diaphragmatic Breathing Part 1: The Exhale
03. Diaphragmatic Breathing Part 2: The Inhale
04. Nasal vs Mouth Breathing
05. Optimizing Gas Exchange
06. The Pause
07. Lip Taping
08. Balloon Breathing
09. Pelvic Floor Breathing
10. Humming