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Master Guide
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Body
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Body Practices
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Posture, Breathing, Movement
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Postural Restoration (PRI)
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Standing
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Standing Unsupported
01. Standing Alternating Reciprocal Cranial Expansion
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02. Left Stance in Left AF IR Position from the Left AIC Pattern
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03. Standing Cervical-Cranial Repositioning
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04. Propulsive Stair Ascension
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05. Standing Left Weight Shift Alternating Tricep Push-downs
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