All Four

01. Elbows and Knees Back Opener
02. Advanced Progressions for Elbows and Knees Back Opener
03. All Four Back Opener
04. All Four Hemi Compression and Elongation
05. All Four Lateral Weight Shifting
06. All Four Lateral Weight Shifting in Staggered Stance
07. All Four Arm Lift
08. All Four Arm Reach
09. All Four Stepping
10. All Four Right AIC Pelvic Floor Respiratory Crawl