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04. Qi Gong

Qi Gong is an ancient movement practice that can be studied at great length to unlock the power of this movement within you. 

This movement practice or art form focuses on concentration breathwork with sets of movements and intentions linked to the movement. It can be performed in a passive and active way. 

Qi Gong is typically performed standing, sitting or laying down, and has a smaller number of repeated moves.The passive form is very similar to meditation and is performed by concentrating internally to increase energy in different areas of your body, moving energy throughout using your breath and often imagination.

This practice enhances mind body relaxation, emotional regulation, energy management and so much more for your health. 

 

If you are new to Qi Gong, try one of these 3 options or use your testing technique to select the one that is best for you right now.

    1. 8 min Qi Gong video for detox, or other videos by this Qi Gong Master
    2. 12 min Qi Gong video
    3. 10 min Qi Gong video for immunity

If you are experienced or have your own Qi Gong resources and practice, perhaps this is a reminder for the power this movement art can bring you.

 

Perform some form of Qi Gong for ~5-20 min every day for the next 8 days, then as often as desired. *Unless otherwise directed

    • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
    • If Qi Gong strongly speaks to you, consider Online Courses with Qi Gong Master Mantka Chia or some other way to experience Qi Gong.

 

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