How to Navigate the Master Guide Using a Physical Resonance Test
Step 1. Center yourself
Centering yourself, is unconditionally aligning with your inner truth.
How to center yourself
Take a few moments to quiet your mind, connect to your breath and clear yourself. Sometimes closing your eyes can help. You want to be in as neutral a state of being as possible. This means physically, emotionally, mentally and spiritually at rest and not charged up.
- Bring your awareness to your breath, body and the space around you without trying to change or control it.
- What is one thing you are able to sense right now? It could be something you feel, hear, see, smell or even taste. Be with it.
- Open your heart by evoking the feeling of love in your heart center.
- To facilitate this, you may think of a particular loved one or pet in your life that generates this feeling. Allow this feeling of love to grow as strong as you can in your chest. It may even radiate to other areas of your body.
- Be open to receive whatever is in your highest and greatest good.
- Clear all attachments, expectations and your ego’s need to control the outcome. Just let it go and step out of your own way.
When you center yourself you:
- Allow unbiased answers to be received by you and your body through your intuition, a testing technique or a physical test
- Feel more open in your heart, calmer, focused or sense a shift in your energy of some kind
- Bring conscious awareness to any toxic, negative, pathogenic or low vibrational influences
- Disarm and block any influences that are out of alignment with your highest and greatest good
- Acknowledge yourself and surrender to all that is in the present moment
- Let go of and release things you my be carrying like emotional baggage or limiting beliefs
- Establish a boundary between you, your inner truth and everything else
- Align with your connection to earth, source energy and all that is
- Sense empowerment, know that all is okay as you tune into your truth
- Open yourself to receive what you truly need to support all levels of your being
Master Guide collection to support you in this step:
Once you feel present, aware of your breath and open to receive what you need, continue to step 2.
Step 2. Set your intention
Your intention is the energetic foundation and imprint that you set, that exists in the background while you are actually in the experience of the present moment.
There is always an underlying resonance pattern framing your reality.
It is your choice to consciously set this vibe, or it is unconsciously created by your subconscious conditioned patterns and ways of being.
Your intention should be:
- Written down in your journal and said out loud, if possible, even if you whisper it
- Specific and detailed to focus on your topic of choice, such as a certain pain or your general health
- Focused on the positive of what you want and desire including how it would feel like to be true
- Stated in the present moment as if your intention was already true and void of "negative" or futuristic words like: no, not, can't, won't, will, etc
- Set without trying to control or attach to the process or outcome including how or when
- Completed with the statement: "so be it and so it is"
Example Intentions for using physical resonance tests to navigate the guide:
- When determining whether a Master Guide item is supportive or not:
- "I set the intention that this physical resonance test result will help me determine if a specific master guide item optimally supports my lower back comfort as soon as possible, so be it and so it is."
- When navigating the guide with your physical resonance test:
- "I set the intention to select the item I most need right now from the master guide, using my physical resonance test, to resonate health in all areas of my life, so be it and so it is."
Once you have set your intention for using your physical resonance test, you may proceed to step 3.
Step 3. Choose a Physical Resonance Test
Use your physical resonance test results as a testing technique to navigate the master guide.
Assess yourself before and after using a Master Guide item to realize the effects of being in your new perceived reality.
Use your test results as a way to ask yes or now questions for what is genuinely aligned with you.
Test yourself before and after any experience, event, activity, gathering with another, consuming a particular food or beverage, etc. and learn about what really supports or inhibits your resonance.
You can also try to test in advance of actually engaging in a particular experience!
How to use a physical resonance test to navigate the guide
- Choose a physical resonance test and get a baseline score.
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- Take note of how the physical assessment felt, such as tight, discomfort, pain, restrictions, etc.
- Perform a Master Guide item OR you can even imagine yourself performing it.
- Redo your physical resonance test.
- Your test is indicating a "yes" when:
- Your physical test score improves.
- You feel stronger, more mobile, balanced, neutral, confident, etc.
- Your score doesn't change but is more comfortable, easier or there is some improvement from what you originally noticed.
- Your test is indicating a "neutral or minimal effect" when:
- Your assessment is the same or there is barely any detectable difference.
- This means there will be minimal influence on the specific intention you set at this time.
- Your assessment is the same or there is barely any detectable difference.
- Your test is indicating a "no" when:
- Your score is worse, more limited or uncomfortable.
- You have more pain, tension or restrictions.
- Your test is indicating a "yes" when:
If you would like to get quicker answers for more efficient navigation, consider learning a testing technique.
Step 4. Determine if you need to access additional healing experiences
There are a variety of options and areas within your portal that house healing information that may optimally support your intention.
Use your physical resonance to determine if you need to:
You may also test for the following options for other support and access to healing.
Step 6. Embrace whatever comes up and Resonate Health!
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- Without judgement, accept whatever comes up as a "yes" for you and utilize it as best you can.
- Appreciate that this is a new approach and unexpected items that may seem random, help in ways you would never imagine!
- Access your Master Guide favorites, programs, protocols and the Weekly Resonate Health material on your Home Dashboard Portal.
- Journal to support integration and to remind yourself of your process.
Need more support navigating the guide?
DISCLAIMER & COPYRIGHT
This content is for informational purposes only and is not a substitute for medical advice. Please consult your medical doctor or professional if you have medical concerns.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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