How to Navigate the Master Guide
Step 1. Center yourself
Centering yourself, is unconditionally aligning with your inner truth.
How to center yourself
Take a few moments to quiet your mind, connect to your breath and clear yourself. Sometimes closing your eyes can help. You want to be in as neutral a state of being as possible. This means physically, emotionally, mentally and spiritually at rest and not charged up.
- Bring your awareness to your breath, body and the space around you without trying to change or control it.
- What is one thing you are able to sense right now? Be with it.
- Open your heart by evoking the feeling of love in your heart center. To facilitate this you may think of a particular loved one or pet in your life that generates this feeling. Allow the feeling of love to grow as strong as you can in your chest. It may even radiate to other areas of your body.
- Be open to receive whatever is in your highest and greatest good.
- Clear all attachments, expectations and your ego’s need to control the outcome. Just let it go and step out of your own way.
When you center yourself you:
- Allow unbiased answers to be received by you, through you and your body, mainly using a testing technique or physical test
- Feel more open in your heart, calmer, more focused or a shift in your energy of some kind
- Bring conscious awareness to any toxic, negative, pathogenic or low vibrational influences
- Disarm and block any influences that are out of alignment with your highest and greatest good
- Acknowledge yourself and surrender to all that is in the present moment
- Let go and release things you my be carrying like emotional baggage or limiting beliefs
- Establish a boundary between you, your inner truth and everything else
- Align with your connection to earth, source energy and all that is
- Sense empowerment, know that all is okay as you tune into your truth
- Open yourself to receive what you truly need to support all levels of your being
Master Guide collection to support you in this step:
Once you feel present, aware of your breath and open to receive what you need, continue to step 2.
Step 2. Verify your testing technique
Testing techniques are intended to:
- Help you receive true answers when you Ask Questions to determine what you need from the Master Guide to support you in resonating health.
- Give you a "yes" or "no" response when you ask if something is aligned, or good for you.
- Once mastered, be used for quick and easy guidance in your life for just about everything!
Try out each technique to learn what you like and is the easiest for you use to get a true answer.
If you desire to see and feel your answer through your body's response or are challenged by the techniques above, listening to your body through a physical resonance test may be the best option to use as navigation.
Use your physical resonance tests as a testing technique!
- Choose one physical resonance test and get a baseline score.
- Take note of how the physical assessment felt, such as tight, discomfort, pain, restrictions, etc.
- Ask your question, then re-do the same physical resonance test to determine if it is a "yes" or "no."
- Your test is indicating a "yes" when:
- Your physical test score improves.
- You feel stronger, more mobile, balanced, neutral, confident, etc.
- Your score doesn't change but is more comfortable, easier or there is some improvement from what you originally noticed.
- Your test is indicating a "neutral or minimal effect" when:
- Your assessment is the same or barely detectably difference.
- This means there will be minimal influence on the specific intention you set at this time.
- Your assessment is the same or barely detectably difference.
- Your test is indicating a "no" when:
- Your score is worse, more limited or uncomfortable.
- You have more pain, tension or restrictions.
- Your test is indicating a "yes" when:
Once you have chosen your testing technique and established your true "yes" and "no", continue to step 3.
Step 3. Set your intention
Your intention is the energetic foundation and imprint that you set, that exists in the background while you are actually in the experience of the present moment.
There is always an underlying resonance pattern framing your reality.
It is your choice to consciously set this vibe, or it is unconsciously created by your subconscious conditioned patterns and ways of being.
Your intention should be:
- Written down in your journal and said out loud, if possible, even if you whisper it
- Specific and detailed to focus on your topic of choice, such as a certain pain or your general health
- Focused on the positive of what you want and desire including how it would feel like to be true
- Stated in the present moment as if your intention was already true and void of "negative" or futuristic words like: no, not, can't, won't, will
- Set without trying to control or attach to the process or outcome including how or when
- Completed with the statement: "so be it and so it is"
Example Intentions:
- When asking the master guide to give you what you need:
- "I set the intention to receive whatever I need from the master guide to optimally support my lower back pain and provide physical comfort and pain relief as soon as possible, so be it and so it is."
- When navigating the guide with your testing technique:
- "I set the intention to select the item I most need right now from the master guide, using my testing technique, to support my alignment and resonate health in all areas of my life, so be it and so it is."
- When you are creating a program:
- "I set the intention to create a program, using my testing technique, to align with my highest and greatest good and promote happiness in my life, so be it and so it is."
Once you have set your intention and affirmed it in your journal or out loud, continue to step 4.
Step 4. Determine if you can proceed
This step is crucial and determines if you are able to proceed using your testing technique for the specific intention you set.
To determine if you may proceed:
Using your testing technique and ask: "Am I able to receive true information at this time using my testing technique and established intention to receive that which is truly aligned with my highest and greatest good?"
If you get a "yes" continue to step 5
If you get a "no" or an unclear answer, it's okay!
- It just means there is something blocking you from getting the true answer right now, and for a good reason.
- If you force it you may get a false positive or waste your time and energy on something that won't really help.
- Use the following steps to determine your best action plan moving forward:
- Re-center yourself and reaffirm your intention making sure to clear all attachments to the outcome.
- Re-establish your "yes" and "no" with your testing technique.
- After these updates, re-check if you can proceed, if you still get a no:
- Try a different testing technique or use a physical resonance test.
- If you still get a no, it is best to step away and come back later, or consult us for support.
- Try a different testing technique or use a physical resonance test.
Once you have determined "yes" you may proceed using your testing technique for the specific intention you set, continue to step 5.
Step 5. Determine how to best access what you need
There are a variety of options and areas within your portal that house healing information that may optimally support your intention.
Use your testing technique to determine if you need to:
You may also test for the following options for other support and access to healing
Step 6. Embrace whatever comes up and Resonate Health!
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- Without judgement, accept whatever comes up as a "yes" for you and utilize it as best you can.
- Appreciate that this is a new approach and unexpected items that may seem random, help in ways you would never imagine!
- Access your Master Guide favorites, programs, protocols and the Weekly Resonate Health material on your Home Dashboard Portal.
- Journal to support integration and to remind yourself of your process.
Need more support navigating the guide?
DISCLAIMER & COPYRIGHT
This content is for informational purposes only and is not a substitute for medical advice. Please consult your medical doctor or professional if you have medical concerns.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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