Body/Posture, Breathing, Movement/Fundamental Movements/

Fundamental Movements 11-20

11. Standing Alternating Hemi Compression-Expansion #1
12. Standing Alternating Hemi Compression-Expansion #2
13. Single Leg Standing Alternating Hemi Compression-Expansion
14. Standing Lateral Rib Cage and Nasal Opening and Closing
15. Vertical and Horizontal Eye Tracking
16. Eye Circles
17. Eye Figure Eights
18. Brock String Eye Convergence
19. Ankle-Toe Active Dorsiflexion Stretch
20. Ankle Circles