10. Sensory Body Holding Technique Copy

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This sensory technique is designed to calm your nervous system, putting it into a more relaxed and comfortable state of being. 

You may perform this sequence on your entire body or just specific areas. You may also have a partner perform this on your body.

Instructions:

  1. With a cupped hand grasp around your wrist joint with firm yet comfortable pressure and hold for 7 seconds. Then lighten your pressure so that you barely feel anything and hold 3-4 seconds. 
  2. Continuing this sequence covering each subsequent adjacent section of your arm up to your shoulder.
  3. Repeat on the other arm.
  4. Start at your foot and work your way up your leg. Switch to your other leg. 
  5. Perform at your pelvis, abdomen, rib cage, neck and head. 
  6. You may initially need to perform this daily but then as your body becomes more calm and relaxed you may reduce the frequency.

 

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