10. Sensory Body Holding Technique Copy

You may know the area that needs the input or you may need to use the Tactile Options to test from.

1. “Is it in my greatest good to have this sensory input on..” Continue to ask until you get a yes.
   1. Head/Face
   2. Arms/Hands
   3. Chest/Torso/Ribs
   4. Abdomen
   5. Upper/Middle/Lower Back/Buttock
   6. Legs/Feet
2. Once you have a yes for a general area, continue to ask until you have determined the exact location(s) you need the sensory input.
   1. Determine the front, back, and/or side to focus on
3. How long at a time is it best to receive the input?
   1. Length of time in seconds or minutes.
   2. For facilitatory use the most vibration for ~5-10 seconds.
   3. For inhibitory use the full vibration of the tuning fork until your body has absorbed it all and the fork no longer is vibrating.
4. How often is it best for this input to be received?
   1. Every day, every 3rd day, etc.
5. Is it best for this input to be done simultaneously with something else?
   1. “Is it in my greatest good to link this sensory input with another master guide item?” If yes, use the master guide to determine the item you need to link with this sensory input.
   2. Commonly linked with posture, breathing, foundational movements and exercises, as well as during meditations.