09. Biking

Biking is a low impact way to support your cardiovascular system while enhancing lower body strength and core stabilization. Biking is a wonderful activity to improve active range of motion in the ankles, knees and hips and supports postural alignment when integrated with breathing. 

Consider the following or use your testing technique to determine the details about how to optimally integrate biking into your life to support your resonance. 

• Bike indoors or outdoors?
  • If indoors consider: a recumbent bike, regular stationary bike, or even a stationary pedal bike for your legs or arms.
  • If outdoors consider: trail type, road, beach, etc.
• How often to bike: 1-3x/week, 5-7x/month, etc.
• How long to bike at a time: 10min, 30 min, etc. Or the distance to ride: 1 mile, 3-5 miles, etc. 

Plan a biking experience and/or go bike ride within the next 1-2 days. *Unless otherwise directed.