Left Knee: release energy and patterns that are limiting you and taking up space consciously or unconsciously.
Right Sacral Center: acknowledge your inner critic and how you experience guilt and shame increasing your capacity to relate to these energies in a new way.
Left Heart Center: the seat of spirituality and intuition, encouraging you to express held heavy emotions like sadness and grief. Anchor into the heart expanding into unconditional love and gratitude of the present moment.
Left Third Eye Center: calling you back from worrying of the future. Try using closed mouth humming to bring yourself back to the present moment and to listen to the heart’s messages. Trusting that as you come back into the present moment, the answers and choices will arise.
While listening:
Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
Move around and make sounds if that feels natural.
Drink at least 8 oz (1 cup) of water before and after listening.
As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.
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