January 8, 2025 Biofield Tuning

Areas of focus:

• Root Center
• Sacral Center
• Heart Center
• Throat Center

Focus on energy alignment and self-healing through guided meditations and sound tuning techniques. Connect with the earth’s energy, release stuck emotions, and restore balance in the body and mind. Use breathing exercises to clear energy centers, visualize letting go of guilt and shame, and meditate on creativity, love, and universal connection. Embrace self-care, release limiting beliefs, and align with your highest good for holistic well-being.

While listening:

• Focus on what you are noticing and sensing in and around your body, instead of straining to hear.
  • This audio uses a variety of tuning forks. You may hear some frequencies more easily than others.
• Breathe, knowing you are naturally clearing, aligning and optimizing your energy.
• Move around and make sounds if that feels natural.
• Drink at least 8 oz (1 cup) of water before and after listening.
• Document any insights or awareness you have in your Resonate Health journal or a notebook.
  • As your energy field is balanced, any stuck energy is unlocked and returned to you. This energy may have information or a message embedded within it. You may receive this as you listen or afterwards.