1

Knowledge

Progression 1x/day

1. Understanding Emotions and Consciousness
2. Setting Your Intention
3. Intentionally Guiding Energy

2

Biofield Tuning

Progression 1x/day

1. Repression Biofield Tuning
2. Denial Biofield Tuning
3. Defensiveness Biofield Tuning
4. Humility Biofield Tuning
5. Discernment Biofield Tuning

3

Self-Reflection

Progression 1x/day

1. Emotional Expression Self-Reflection
2. Heart Witness Self-Reflection
3. Heart Safety Self-Reflection
4. Fear Self-Reflection
5. Emotional Shifting Self-Reflection
6. Working with Your Triggers Self-Reflection
7. Familial Emotional Expression Self-Reflection

4

Meditation 1

Progression 1x/day

1. Heart Level Shadow-Light Integration Meditation
2. Emotional Energy Maintenance Meditation
3. Processing and Channeling Emotions Meditation

5

Meditation 2

Progression 1x/day

1. Rose Sun Meditation
2. Smiling Energy Meditation
3. Heart Resourcing Meditation
4. Heart Discernment Meditation

6

Practice

Progression 1x/day

1. All Four Back Opener
2. Standing Opening-Closing
3. Standing Cross Body Extension-Flexion
4. Sufi Dance and/or Free Dance and/or Tai Chi and/or Qi Gong and/or 5Rhythms

7

Choose Flower Essence(s)

User's Choice 1x/day