02. Walking

Walking is the fundamental human movement pattern characterized by opposing upper and lower body rotation generating centripetal force, just like…...

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01. Standing Alternating Reciprocal Cranial Expansion

This modified PRI technique teaches your cranial bones, rib cage and pelvis to become more synchronized with one another so…...

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04. Propulsive Stair Ascension

This powerful functional PRI based grounding technique allows you to easily integrate it into your daily routine. Every time you…...

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05. Standing Left Weight Shift Alternating Tricep Push-downs

This PRI based technique helps to relax your head, neck and shoulder muscles by facilitating your triceps and low traps…....

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03. Standing Cervical-Cranial Repositioning

This modified PRI technique teaches your cranial bones, rib cage and pelvis to become more synchronized with one another so…...

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