04. Standing Bilateral Push with Single Leg Grounding and Hip Shift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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03. Standing Bilateral Push with Single Leg Grounding and Lift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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03. Standing Single Push with Single Leg Grounding and Hip Shift

This PRI inspired technique helps to get you to appropriately shift into your hip and pelvis on the grounded side…...

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05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift

This PRI inspired technique helps to get you grounded on one leg while integrating appropriate hip/pelvic shifting mechanics. Due to…...

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02. Standing Single Push with Single Leg Grounding

This PRI inspired technique helps to get you to appropriately ground on one side of your body while rotating in…...

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02. Standing Bilateral Push with Single Leg Grounding

This PRI inspired technique helps to get you grounded on one leg. Due to the inherent asymmetry of the human…...

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01. Standing Single Push with Bilateral Leg Grounding

This PRI inspired technique helps to get you to appropriately ground on both legs while rotating your rib cage which…...

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08. Lateral Weight Shift Standing Rotation with Abdominals

This technique focuses on your body’s ability to rotate, a fundamental movement of being a human. It particularly emphasizes appropriate…...

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07. Lateral Weight Shift Standing Rotation

This technique focuses on your body’s ability to rotate, a fundamental movement of being a human. It particularly emphasizes appropriate…...

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02. Pelvic Floor Breathing

This is a wonderful PRI based technique to help you restore and reclaim your pelvic floor function and foundational base!…...

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10. Standing Cross Body Extension-Flexion

This technique teaches you to integrate the left and right sides of your body moving in opposite flexion and extension…...

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05. Standing Rotation

This technique focuses on your body’s ability to rotate, a fundamental movement of being a human. Standing Rotation Left Standing…...

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