02. Lateral Weight Shift Standing Extension-Flexion

The movement works on restoring extension (straightening) and flexion (bending) patterning to your body, the primary direction we tend to…...

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09. Alternating Stepping Extension-Flexion

This technique helps to integrate the fundamental movements of extension and flexion with stepping. Inhale Step Forward Extension Exhale Step…...

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01. Standing Extension-Flexion

This movement works on restoring extension (straightening) and flexion (bending) patterning to your body, the primary direction we tend to…...

Your current membership does not have access to this page.
Become a Dual Resonance Member for unlimited access!
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READ MORE