Compression can help you relax, ground and support your sense of body awareness. Compression is needed for expansion and can…...

This sensory technique is designed to calm your nervous system, putting it into a more relaxed and comfortable state of…...

This technique focuses on grounding through one leg while compressing one side of your rib cage and expanding the other…....

This technique integrates your breath with your ability to compress one side of your torso while opening the other, a…...

This technique integrates your breath with your ability to compress one side of your torso while opening the other, a…...

This PRI inspired technique teaches your postural system how to appropriately shift side to side which is essential for your…...

This PRI inspired technique stimulates neuromuscular patterns that optimize your breathing, alignment and movement. As you lift your elongated side…...